The.Golf Ball' technique, developed by Barbara and Kevin Kunz, teaches a simple self-help reflexology technique that relieves a variety of ailments including neck pain: Hold a golf ball in your hands while clasping your interlinked fingers together. The doctor evaluates each patient's unique spinal problem and develops an individual course of care. Are all patients adjusted the same way? An adjustment is a highly skilled and precise movement usually applied by hand to a joint of the body. Cat and Cow Pose - The cow is a gentle pose that warms up and mobilizes the spine while the cow provides a gentle opposing stretch that massages the spine and organs in the belly. Earlier it was not accepted by the medical practitioners due to the lack of efficient scientific evidences of his principle. Chiropractic may help prevent repeated back surgeries. Perhaps worse, is how these symptoms make you moody and how this then affects your relationship with those around you? . Even common over-the-counter medicines carry a risk. How to choose a Chiropractor: choose a chiropractor who is licensed and who completed training at an accredited chiropractic school. Proper diagnosis is the first step for the chiropractic treatment for vertigo. - Seek the guidance of your chiropractor, acupuncturist or another health professional before trying reflexology on yourself on your own. Place your index finger sydney chiropractic on the pressure point and exert steady pressure. Realigning these vertebrae reduces or eliminates many types of vertigo.